My measurements & before & after pics will help prove my case that the scale is a criminal. And my husband is an accomplice because he bought the evil thing.
Ok so since my ladies are working on their meal plans today I wanted to post a few recipes for them and for you too!
How about a breakfast, lunch dinner?
What's that you say?
Good idea Sarah?
Oh, Why thank you:)
Egg Muffin Scrambles
These adorable little babies are PERFECT for the fix! You can make them ahead of time & reheat for that quick breakfast that some of us need so badly. You can make a bunch & freeze them too!
Now think about this....it is COMPLETELY interchangeable! Any veggie that is Fix approved! Any combo that YOU like.....hello....throw it right in these adorable little cups & away you go!
INGREDIENTS
- 8 eggs
- 1 cup diced broccoli
- 1 cup diced onion
- 1 cup diced mushrooms
- 1/4 cup of cheese
- salt and pepper, to taste
INSTRUCTIONS
- Preheat oven to 350 degrees F.
- Dice all vegetables. You can add more or less of any of them, but keep the overall portion of vegetables the same for best results.
- In a large mixing bowl, whisk together eggs, vegetables, salt, and pepper.
- Pour mixture into a greased muffin pan, the mixture should evenly fill 8 muffin cups.
- Bake 18-20 minutes, or use the old toothpick in the center trick.
- Enjoy! Leftovers can be saved in the refrigerator for the week.
Avocado Egg Salad
This is the perfect little ditty for you sandwich lovers! The avocado takes a much better place of the mayo, making this recipe clean & Fix approved. Honestly, who doesn't love avocado!? Now listen to this.....I also used the same idea and make chicken salad......whoa.....mind blown, I KNOW! Eat this on something whole wheat or lettuce wraps and you are fixing your way to that new you:)
INGREDIENTS
- 8 hard boiled eggs (organic if you can)
- 1/2 cup of mashed avocado
- 1/2 cup of plain Greek yogurt
- 2 teaspoons of Dijon mustard
- 1/2 teaspoon cayenne pepper
- A PINCH (I meant it!) of sea salt
INSTRUCTIONS
- In a medium bowl mix together the avocado, yogurt, mustard & spices.
- Dice the boiled eggs & add to the avocado mix.
- Marvel at your expert creation.
- Eat some now & refrigerate the rest.
This recipe makes 4 portions.
Roasted Pork Tenderloin with Apples
Now this one I shant take credit for...my bestie sent this one over & it has been a HUGE hit in my house, the kids LOVE it. I LOVE it & I can honestly say this in no way shape or form looks, smells or tastes like it should be talked about right here under my dinner clean eating 21 Day Fix recipes but hot damn.....right here it is.
Do it & enjoy it because it is AHHHHMAZING. Thanks SK <3
Follow the recipe through the link below & here is what you need AND a few tips.
INGREDIENTS
- 2 (1- to 1-1/2-pound) pork tenderloins
2 tablespoons vegetable oil, plus more as neededOlive oil1 1/2 teaspoons salt, plus more as neededYou may use a pinch or two of sea salt but don't over do it- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh thyme leaves*I used the 21 Day Fix seasoning but you may use thyme
- 1/4 teaspoon ground black pepper
- 2 apples, cored and sliced (We use Granny Smith, Golden Delicious or
- Braeburn)
- 2 onions, sliced
1 cup chicken stockReplace with water1 tablespoon butterNothing
For just 3 of us in my house I only used on tenderloin & saved the other for the next week when I make this again because the kids ask for it every week! The first time you make this, it may seem a little difficult or just a lot of steps but honestly the second time I make it I looked like Gordon Ramsey:) And you can thank me later!
http://www.inspiredtaste.net/21117/perfect-roasted-pork-tenderloin-recipe-with-apples/#ixzz2xTcVRweA
So if I was you I would make good use of these! Just like I have!
Now to get a little inspiring & awesome, I keep thinking about looking at people with their successes and how it made me feel a while back. It's one of those things where I've wondered if I'm jealous. If I'm being a little catty & wondering maybe if it wasn't fair? Not fair? Hmmmm let's think about that one for a second.
Watching someone achieve their goals. Watching someone set goals & knock them down like one of those silly inflatable punching clowns...remember those! Hell yeah I was jealous & a little sad too, thinking why not me? But really? Why not me, well I can tell you why. Because that person setting goals & knocking them down was putting in the work. Day after day they put in the work, & eventually people (like me) around them start seeing their hard work. We are such a society where we want everything handed to us & we don't want to have to sweat for anything. Ahhh if it were only that easy right? But is that even true? I mean, once you start to see results in the things you work hard for doesn't even the sweat seem like a trophy!? I guess what I am trying to say is that I changed the way I was thinking. Jealousy is for children. Because they don't have the life lessons quite yet to understand that you really can do anything if you work for it. You can set your own goals & knock your own goals out of the park as long as you are willing to sweat for them.
What are you willing to sweat for?
Excited to start tomorrow! Thanks for the recipes...they are ALWAYS useful!!!
ReplyDeleteI am so glad you decided to do this program, cuz without you doing it, I wouldn't have either! You are helping me change my life and for that you will always have a special place in my heart. We have known each other a long time, thank thou for being such a great friend! You rock!! (I'll admit, I teared up typing this :-))
ReplyDeleteAwww Karen!! That means so much to me! I am so proud of you<3
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